Zinc is an important trace mineral that plays a crucial role in growth, development, and maintenance of immune function. Zinc deficiency is common and may be result of lifestyle, age, certain disease-mediated factors (liver cirrhosis, inflammatory bowel disease) , and malnourishment. A mounting evidence accumulated over 50 years of research demonstrates that zinc has antiviral effect against variety of viruses via numerous mechanisms. Zinc can have a direct antiviral effect, but it also can generate innate and acquired antiviral immune system responses. It has been demonstrated in many studies that zinc inhibits replication of RNA viruses such as influenza, poliovirus and coronavirus. The studies have also shown that zinc has inhibitory effect on many other viruses such as HPV, HIV, Varicella Zoster, HSV and Hepatitis C. Another important factor is the intracellular concentration of zinc. To be efficient in fighting viruses, zinc has to be able to enter the cells and maintain a sufficient concentration. Substances that help zinc transport inside the cells are called zinc-ionophores. Substances such as pyrithione and quercetin are zinc-ionophores. A study published in 2010, demonstrated that combined action of pyrithione and zinc was very efficient in inhibiting influenza, poliovirus and coronavirus. Although no studies have been done on efficacy of combined action of quercetin and zinc in inhibiting these viruses, it could be assumed that they can have similar effect, since quercetin is capable of transporting zinc into the cells, thus increasing the intracellular concentration of zinc. Both quercetin and zinc are safe supplements and adding them during flu and cold season may be very beneficial. Covid-19 is caused by a coronavirus and previous studies have shown that zinc was efficient in inhibiting SARS virus (Covid-19 is caused by SARS covariant coronavirus.). Quercetin and zinc are also readily available in food. Quercetin rich foods are: onion, watercress, radicchio, asparagus, kale, red leaf lettuce, elderberry, cranberry, blueberry, apple and other. Zinc rich food are: red meat, shellfish, legumes, nuts, dairy, eggs and other. So, bolster your antiviral defenses and Bon Appetit! *It is interesting to note that hydroxychloroquine is also a zinc-ionophore which may explain why many doctors used it in combination with zinc for covid-19 patients. References: [1 ]Read, S. A., Obeid, S., Ahlenstiel, C., & Ahlenstiel, G. (2019). The Role of Zinc in Antiviral Immunity. Advances in Nutrition, 10(4), 696-710. doi:10.1093/advances/nmz013 [2] Velthuis, A. J., Sjoerd H. E. Van Den Worm, Sims, A. C., Baric, R. S., Snijder, E. J., & Hemert, M. J. (2010). Zn2 Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture. PLoS Pathogens, 6(11). doi:10.1371/journal.ppat.1001176
17 Comments
6/3/2021 10:13:05 pm
These are all amazing things to know about. I have never actually thought about my diet, at least not before all of this. I know that it is going to take a while before I can actually make a difference in my overall system, but it is nice to get started. People often just don't start doing things. I hope that I can go and make my life better with all of the ideas that you have shared with all of us. 7/24/2021 09:01:19 am
Hello! I just would like to give huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon. 8/18/2021 08:25:44 am
Besides clothing, ornaments, accessories, and make up, it also includes our mannerism and behavior. The way we talk, the words that we use while talking, the voice tone, the clothing, the way we wear the clothes, etc. are all aspects of fashion. 8/20/2021 12:09:07 pm
Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your design. 9/17/2021 04:06:42 am
4/20/2022 12:18:43 pm
After all, I know it was my choice to read, however I genuinely thought you’d have something useful to talk about. All I hear is a bunch of whining about something that you can fix if you weren’t too busy searching for attention. 4/27/2022 11:38:01 am
Great Article. I love the way you explain each thing so clearly. Keep sharing content like this. 5/5/2022 07:08:55 am
I am very thankful to you for sharing this best knowledge with us. This information is helpful for everyone. So please always share this kind of knowledge with everyone. 5/5/2022 01:12:23 pm
5/19/2022 12:59:52 pm
I remember the days of trying to conceive. It was always a struggle on my part (not spouses) I had Endometriosis and struggled getting pregnant. I know this too can be a difficulty for men 5/26/2022 05:30:59 am
Healthcare Professionals Competency Testing (HPCT) is a certifying agency that offers national certifications to allied healthcare professionals including Surgical Technicians, Clinical Medical Assistants, Medical Administrative Assistants, EKG technicians, Patient Care Technicians, Pharmacy Technicians, Phlebotomy Technicians, and Sterile Processors. With HPCT, Surgical technologists are able to sit for their national certifying examination before the completion of their scrubs. Surgical Technicians perform various tasks before, during and after surgery. They ensure an infection-free environment during surgery. They also make sure the surgeon's needs during surgery are met to ensure a safe environment for the patient. 6/11/2022 03:03:25 am
Because of this, it will be significantly better which you could suitable studies just before manufacturing. You'll be able to create a significantly greater guide that way. 7/22/2022 08:34:22 am
I am really happy to say it’s an interesting post to read . I learn new information from your article , you are doing a great job . Keep it up 8/26/2022 04:11:50 pm
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
We are keen on improving the quality of life for our drivers and their families by providing the best technology, higher pay, premium benefits, and ensuring efficient operations and load planning that lets them maximize their home life without sacrificing safety or income. 12/10/2022 03:44:52 am
I do not have any idea that hugs for good your health. You said right life is full of difficulties and in this life, it is very important that you have a best friend who understands your feelings. I think this is the best way to remain healthy and free of stress. Leave a Reply. |
Archives
July 2021
Acupuncture |
RSS Feed
Site powered by Weebly. Managed by pair Domains