Acupuncture works great for chronic pain, anxiety and sleep problems. Adding these exercises will build on your previous acupuncture treatments, and further enhance the healing.
The exercises I chose are gentle, short and can be easily done in your home. However, don't do anything that you feel is causing you pain, discomfort or is against your doctors orders.
For chronic pain, limited flexibility, difficulty walking
- Improve ankle, thigh, hip strength and promote good circulation
- Improve balance and strength in lower extremities, reduce low back pain
Low back pain
Anxiety, insomnia, neck, shoulder , posture, lung circulation