What is Medical Qigong?
Medical Qigong is a compilation of effective preventive, healing, and strengthening exercises derived from the long history of the Chinese people’s experiences as they struggled with nature. It is important part of the Traditional Chinese Medicine (TCM) which includes acupuncture, herbs, and nutrition.
Qi Gong exercises engage and regulate all vital functions in your body and have beneficial effect on the immune, endocrine, nervous and cardiovascular systems. If you are suffering from a chronic illness a set of specific exercises can be prescribed that strengthen and invigorate specific organs and physiological functions in your body. It is a great way to bring your body and mind into a healthy balance.
Is it difficult to practice qi gong?
Chunyi Lin, a well known Qi Gong Master said :"Practicing qi gong is so simple and so powerful. You cannot do it wrong. You can do it only good, better and best."
It means that everyone can do it and benefit from it. Exercises are simple and there is nothing exotic about them. You are guided by your own senses, your mind and your body, never pushing beyond what is comfortable. You'll notice very quickly that with regular exercising your body will gain more flexibility and range of motion, that your energy is better, and your overall sense of wellbeing is improved.
Medical Qigong is a compilation of effective preventive, healing, and strengthening exercises derived from the long history of the Chinese people’s experiences as they struggled with nature. It is important part of the Traditional Chinese Medicine (TCM) which includes acupuncture, herbs, and nutrition.
Qi Gong exercises engage and regulate all vital functions in your body and have beneficial effect on the immune, endocrine, nervous and cardiovascular systems. If you are suffering from a chronic illness a set of specific exercises can be prescribed that strengthen and invigorate specific organs and physiological functions in your body. It is a great way to bring your body and mind into a healthy balance.
Is it difficult to practice qi gong?
Chunyi Lin, a well known Qi Gong Master said :"Practicing qi gong is so simple and so powerful. You cannot do it wrong. You can do it only good, better and best."
It means that everyone can do it and benefit from it. Exercises are simple and there is nothing exotic about them. You are guided by your own senses, your mind and your body, never pushing beyond what is comfortable. You'll notice very quickly that with regular exercising your body will gain more flexibility and range of motion, that your energy is better, and your overall sense of wellbeing is improved.
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