Simple Exercises to Relieve Pain, Relax and Restore

Acupuncture works great for chronic pain, anxiety and sleep problems.   Adding these exercises will build on your previous  acupuncture treatments, and further enhance the healing.

The exercises I chose are gentle, short and can be easily  done in your home. However,  don't do anything that you feel is causing you pain, discomfort or is against your doctors orders.

For  chronic pain, limited flexibility,  difficulty walking

• Seated exercises

             - Suitable for older adults or  for those who have limited flexibility 
             - Improve ankle, thigh, hip strength and promote good circulation

• Standing Exercises

             - Suitable for older adults 
             - Improve  balance and strength in lower extremities, reduce low back pain
Low back pain

• 7 simple exercises for lumbar pain

            - Suitable for those who have moderate to good flexibility

• Coccyx (tailbone) pain
• Sacroiliac pain

            - Suitable for those who have moderate to good flexibility

Anxiety, insomnia, neck, shoulder , posture, lung circulation

• Qigong - standing exercises
• Qigong - seating exercises

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